Emotional Wellness is very essential to living healthy and happy.  You want to be confident in what you are doing, and mentally or emotionally be in control to help succeed. You don’t want to be emotionally breaking whenever, which clouds your daily life and what you need to get done.  You want to set priorities, accept your mistakes, and who you are, have a positive attitude, and have appropriate emotions, while at the same time being in control.

When dealing with your emotions being out of control, you can react at anything at anytime, which socially, and health-wise is destructive.  Emotional wellness helps you deal with certain situations, helping you act ethically, and reacting to situations appropriately.  Accepting mistakes and learning from them, is a big aspect of emotional wellness that will bind into confidence, which can connect to how you automatically act in non- stressful or stressful situations.

Emotional wellness is mandatory to happily and peacefully deal with life.  Life is a beautiful series of uncontrollable events.  It is much more than controlling and just managing stress.  Your thoughts, feelings, and different behaviors all tie into emotional wellness.  This type of wellness influences how you react to situations, and your automatic impulses are caused by emotions.

Being emotionally well includes making choices based on your feelings thoughts, or behaviors, working or living independently secure, and taking responsibility for your actions.  Taking on challenges or risks is good exercise for your brain and help find your true self, or what you are made of, especially emotionally. Relationships that are built should be healthy, trusting, and respectful, contributing to emotional stability. Overall, you are pleased with life, and confident to take on any challenge thrown your way, “you are content with life”.